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Does protein powder really enhance your health and fitness? And how can you maximize the benefits of protein powder?  Many studies have shown the positive impact of protein supplements, from helping with weight loss to aiding in muscle growth and post-workout recovery. That’s why protein powder is often associated with leading an active, fit lifestyle! But if you want to make your protein go further, it takes more than a shake here and there. Keep reading to learn more about protein powder benefits, and stick around until the end for our Lucky Greens Smoothie recipe! Health Benefits of Protein Powder...

From those new to the world of protein powders to those looking for an alternative to whey protein, plant-based protein powder can be an excellent solution. But not all protein powders are created equal — and with so many on the market, how do you know what to look for?  Anyone can benefit from high-quality vegan protein powder, vegan, vegetarian, or otherwise. Plus, it’s a great option for those with allergies and intolerances to whey protein or certain other ingredients. However, while plant-based protein can help fuel your body at the start of the day or aid in recovery post-workout,...